1- You need to be relax. Do not do in haste. Do it in a natural way. 2- Keep your eyes close for few moments about to... two min. but not more than 10 min.
What will you do? All you have to increase your breathing cycle that is … deepen your breath.
1- Focus on your breaths. As soon as you concentrate it will become deeper itself. Just be aware of your breaths. It's easy. You can do this anytime - when cooking, while washing a car, washing clothes, while having breakfast, while waiting for someone... that means you become aware of your breath, it will become even deeper.
2- Try to increase the time of inhaling, exhaling and holding of breath.
3- Pranayama, yoga, exercises also increase the duration of your breath. Practice them.
Some use of Breaths
1. Balance the chakras by breathing
First of all know the p…