सेहतनामा

Breathwork Techniques: Your Guide to Chakra & Pain Relief

Unlock Spiritual Power: Your Practical Guide to Breathwork (Part 2) Welcome back! In our first post, we discussed the incredible connection between your breath and pranic energy , and how it influences your spiritual power and even your lifespan. If the first part was about the "why," this is all about the "how." Now, let's explore practical, easy-to-use techniques to harness the power of your breath for maximum higher energy absorption. The methods are simple, and their use is even easier. You just need to be mindful of two fundamental principles: Relaxation is Key: Do not rush. Let your breath flow in a completely natural, comfortable rhythm. Forcing your breath creates tension, which blocks the very energy you are trying to absorb. Focus with Closed Eyes: Close your eyes for a few moments, ideally between two to ten minutes. This simple act immediately engages your Third Eye Chakra, allowing you to turn your attention inward and enhance your awareness o...

Increase good vibes of your living place

We dwell amid of higher divine energies and lower demonic energies. For living a peaceful life we need to be surrounded by higher divine energies . therefore it is very important that where you live, make sure that the place is clean from negative energies and become full from higher vibrations. Here I am going to provide you an infographic about how you can make your living space more peaceful more vibrant and clean from lower entities . So nice and fill from love kindness and Holly vibrations . Read and whatever you feel is appealing to you apply that remedy and dont forget to give your thoughtful opinion. Remedies to increase good vibes Sunlight Sun is core piller of the life. sunrays to not only destroy bacteria and germs but they also enemy of lower energies that's why most of black magic works are done at night in dark and most of Haunted House used to be in dark alone from long period of time. Make sure that sunlight can be entered into mos...

Boost Calm: Mindful Kitchen Tasks & Daily Meditation Practice

How to Achieve Mindfulness in Daily Tasks? (Especially How to Practice Mindfulness Meditation While Working in Your Kitchen?) When you are working in your kitchen, you can practice mindful meditation through a few simple steps. 1. Mindful Observation (Seeing): Watch the work you are doing. When you observe an activity carefully, your full attention becomes focused on it. * For example: If you are cutting vegetables, notice the depth or lightness of their colors. Pay attention to their shapes and textures. * Observe the utensils: Which shapes of utensils are you using? What are the different colors in them? Observe carefully. * Focus on the action of your hands: Watch your hands as they work. Feel the movement of your body. Important Note: Your mind should not be elsewhere. Your mind should be entirely focused on seeing. Even if you can only do this for one or two minutes, give it a try. It might seem strange because we usually work with our eyes open, but believe me, o...

अच्छी नींद के लिए एक प्राकृतिक उपाय: जायफल की शक्ति

क्या आप रात में अच्छी नींद न आने से परेशान हैं? क्या आप थके हुए उठते हैं और अगले दिन के लिए ऊर्जा की कमी महसूस करते हैं? तो जायफल (Nutmeg) आपके लिए एक प्राकृतिक और असरदार उपाय हो सकता है। यह सिर्फ एक मसाला नहीं, बल्कि औषधीय गुणों का खजाना है जो आपको बेहतर नींद और स्वस्थ जीवन में मदद कर सकता है। जायफल के अद्भुत औषधीय गुण जायफल में कई ऐसे गुण होते हैं जो आपके शरीर को आराम पहुंचाते हैं और उसे स्वस्थ रखते हैं: * बेहतर पाचन: यह पाचन क्रिया को सुधारने में मदद करता है और पेट के अल्सर में भी लाभकारी हो सकता है। * सूजन कम करे: इसमें शक्तिशाली एंटी-इंफ्लेमेटरी गुण होते हैं जो जोड़ों के दर्द, मांसपेशियों में ऐंठन और सूजन को कम करने में सहायक होते हैं। * तनाव और चिंता दूर करे: जायफल मस्तिष्क की तंत्रिका कोशिकाओं को उत्तेजित करता है, जिससे सेरोटोनिन जैसे 'अच्छा महसूस कराने वाले' हार्मोन का उत्पादन बढ़ता है। यह मांसपेशियों को आराम देकर तनाव और चिंता को कम करता है। * त्वचा के लिए फायदेमंद: इसके रोगाणुरोधी और एंटी-इंफ्लेमेटरी गुण त्वचा को स्वस्थ और चमकदार बनाए रखने में मदद करते ...

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